This month’s infographic celebrates summer with practical pointers to balance out some of that excess yang energy.

To use this shareable infographic designed to inspire with research backed tactics to clear heat and replenish yin. Download the PDF. Add your details into the fillable field in the bottom right corner. Save and share! Whether physical or digital, this resource is both a teaching tool and promotional material for your business.

Keep Cool…balancing the fire of summer heat…

Sources:

Chou, T. H., & Coyle, E. F. (2022). Cardiovascular responses to hot skin at rest and during exercise. Temperature (Austin, Tex.), 10(3), 326–357. https://doi.org/10.1080/23328940.2022.2109931 

George, A. S., George, H. & Shahul, A. (2024). The Science and Timing of Power Naps: Investigating the Cognitive and Physical Benefits of Brief Daytime Sleep. Partners Universal Innovative Research Publication, 2(1), 70–84. https://doi.org/10.5281/zenodo.10673171

Javid, H., Fatima, U., Rukhsar, A., Hussain, S., Bibi, S., Bodlah, M. A., Shahzad, H. H., Dilshad, M., Waqas, M., & Sharif, A. (2024). Phytochemical, Nutritional and Medicinal Profile of Cucumis sativus (Cucumber). Food Science and Engineering, 358–377. https://doi.org/10.37256/fse.5220244795

Liu, X., Wang, Z., Yao, H., Yang, Y., Cao, H., Toh, Z., Zheng, R., & Ren, Y. (2022). Effects of acupuncture treatment on postoperative gastrointestinal dysfunction in colorectal cancer: study protocol for randomized controlled trials. Trials, 23(1), 100. https://doi.org/10.1186/s13063-022-06003-7

Meghwar, P., Saeed, S. M. G., Ullah, A., Nikolakakis, E., Panagopoulou, E., Tsoupras, A., Smaoui, S., & Khaneghah, A. M. (2024). Nutritional Benefits of Bioactive Compounds from Watermelon: A Comprehensive Review. Food Bioscience. 61. https://doi.org/104609.10.1016/j.fbio.2024.104609

Yang, S., Byun, S., & Kim, J. (2016). A study for changes of blood pressure and heart rate by acupressure to acupoints in rat model of hemorrhagic shock. Korean Journal of Acupuncture, 33(2), 58–66. https://doi.org/10.14406/acu.2016.008

This month’s infographic is another great resource packed with physiologic information to support digestive function and calm the mind.

To use this shareable infographic designed to inspire with research backed habits to benefit the spleen and stomach. Download the PDF. Add your details into the fillable field in the bottom right corner. Save and share! Whether physical or digital, this resource is both a teaching tool and promotional material for your business.

Regulate the Nervous System…with mindful gut-brain connections.

Sources:

Dewintasari, N. N. P., Mustika, I. W., Sudiantara, I. K., Lestari, A. S., Achjar, K. a. H., Gama, I. K., Suardana, I. W., Ngurah, I. G. K. G., & Harini, I. G. A. (2025). The Effect of Acupressure Therapy at SP6 And LI4 Points on Lowering Blood Pressure in Elderly with Hypertension. Health Dynamics, 2(6), 224–232. https://doi.org/10.33846/hd20602

Kamate, M., Teranishi, H., Umeda, R., Shikano, K., Kitaoka, S., Hanada, T., Hikida, T., Kawano, K., & Hanada, R. (2025). Dietary texture-driven masticatory activity and its impact on stress tolerance. Journal of Oral Biosciences, 67(1), 100628. https://doi.org/10.1016/j.job.2025.100628

Koszła, O., Kukula-Koch, W., Jóźwiak, K., Jastrząb, R., Marć, M. A., Mytych, J., Tabęcka-Łonczyńska, A., Skóra, B., Szychowski, K. A., & Sołek, P. (2025). Biotransformation of Ganoderma lucidum and Hericium erinaceus for ex vivo gut-brain axis modulation and mood-related outcomes in humans: CREB/BDNF signaling and microbiota-driven synergies. Journal of Ethnopharmacology, 342, 119393. https://doi.org/10.1016/j.jep.2025.119393

Kumar, A., Almotairy, N., Merzo, J. J., Wendin, K., Rothenberg, E., Grigoriadis, A., Sandborgh-Englund, G., & Trulsson, M. (2023). Chewing and its influence on swallowing, gastrointestinal and nutrition-related factors: a systematic review. Critical reviews in food science and nutrition, 63(33), 11987–12017. https://doi.org/10.1080/10408398.2022.2098245

Mounika, V., Gowd, Y., Lakshminarayana, D.,  Krishna, G., Yogesh, M., Reddy, I., Soumya, B., Chamuah, S., & Singh, Y., & Reddy, P. (2025). Sweet potato (Ipomoea batatas (L.) Lam): a comprehensive review of its botany, nutritional composition, phytochemical profile, health benefits, and future prospects. European Food Research and Technology. 251. 3225-3239. https://doi.org/10.1007/s00217-025-04828-5. 

Shaharom, N., Seow, L., Yusoff, A., & Seow, E. (2023). Unravelling the potential of rice congee: A review of its physicochemical properties, processing methods, functional food opportunities, and current hurdles. Journal of Food Technology Research,10. https://doi.org/10.18488/jftr.v10i3.3493.

Singh, A., Saini, R. K., Kumar, A., Chawla, P., & Kaushik, R. (2025). Mushrooms as Nutritional Powerhouses: A Review of Their Bioactive Compounds, Health Benefits, and Value-Added Products. Foods (Basel, Switzerland), 14(5), 741. https://doi.org/10.3390/foods14050741

Wattanathorn, J., Muchimapura, S., Thukham-Mee, W., & Tong-Un, T. (2025). Congee Containing Carotenoids-Enriched Functional Ingredient from Tomato Improves Cognition, Serum α-Synuclein, Monoaminergic Function, and Gut-Brain Axis Functions in the Elderly Volunteers. Life, 15(7), 1093. https://doi.org/10.3390/life15071093

This months infographic is a practical spring resource to support lung function and protect against seasonal allergies.

To use this shareable infographic designed to inspire with research backed habits to benefit the Lungs. Download the PDF. Add your details into the fillable field in the bottom right corner. Save and share! Whether physical or digital, this resource is both a teaching tool and promotional material for your business.

Support Wei Qi… clear congestion and breathe easier

Sources: 

Israel, L., Rotter, G., Förster-Ruhrmann, U., Hummelsberger, J., Nögel, R., Michalsen, A., Tissen-Diabaté, T., Binting, S., Reinhold, T., Ortiz, M., & Brinkhaus, B. (2021). Acupressure in Patients with Seasonal Allergic Rhinitis: a Randomized Controlled Exploratory Trial. Chinese Medicine, 16(1), 137. https://doi.org/10.1186/s13020-021-00536-w, 

Gupta, P., Kumar, A., Verma, D., Soni, R., Kumar, S., Singh, J., Raviprakash Singh, S., Patel, A. & Sri Venkatesh, U. (2024). The Healing Herbs of Traditional Medicine: a review of the photochemical and pharmacological significance of mentha piperita (peppermint). European Journal of Biomedical and Pharmaceutical Sciences, 11(11), 377-286. http://www.ejbps.com, 

Liang, Yaqun (2023). Self-Aministered Acupressure for the Management of Allergic Rhinitis. RMIT University. Thesis. https://doi.org/10.25439/rmt.27595983, 

Park, N., Chung, J. Y., Kim, M. H., & Yang, W. M. (2022). Protective effects of inhalation of essential oils from Mentha piperita leaf on tight junctions and inflammation in allergic rhinitis. Frontiers in Allergy, 3, 1012183. https://doi.org/10.3389/falgy.2022.1012183, 

Zafrilla, P., Ballester, P., Victoria-Montesinos, D., Cerdá, B., Marhuenda, J., Arcusa, R., & García-Muñoz, A. M. (2025). Dietary Bioactive Compounds and Their Role in Allergy Prevention: A Comprehensive Review. Nutrients, 17(22), 3506. https://doi.org/10.3390/nu17223506

This months information packed PDF, celebrates the introduction of spring with tips to shake off winter stagnation and support liver function.

To use this shareable infographic designed to inspire with research backed habits to benefit the Liver. Download the PDF. Add your details into the fillable field in the bottom right corner. Save and share! Whether physical or digital, this resource is both a teaching tool and promotional material for your business.

Unblock Qi & clear Winter Stagnation

Sources: 

Dutta, R. K., Oben, J., & Diehl, A. M. (2025). Sour taste sensation as a neuroimmune modulator in liver injury. Journal of hepatology, 83(3), 627–629. https://doi.org/10.1016/j.jhep.2025.06.003

Fujii, Y., Taira, S., Shinoda, K., Yamato, Y., Sakata, K., Muta, O., Osada, Y., Ono, A., Matsushita, T., Azumi, M., Shikano, H., Abe, K., Calabrese, V., & Osakabe, N. (2025). Astringent flavanol fires the locus-noradrenergic system, regulating neurobehavior and autonomic nerves. Current Research in Food Science, 11, 101195. https://doi.org/10.1016/j.crfs.2025.101195

Lin, G., Chang, W., Chen, K., Tsai, C., Hu, S., & Chen, L. (2016). Effectiveness of Acupressure on the Taichong Acupoint in Lowering Blood Pressure in Patients with Hypertension: A Randomized Clinical Trial. Evidence-based Complementary and Alternative Medicine, 2016(1), 1549658. https://doi.org/10.1155/2016/1549658

Liu, C., Liu, Y., Liu, J., Liu, J., Lu, T., Yu, J., Zhang, G., & Xu, K. (2025). Associations between intake of different types of vegetables and metabolic dysfunction-associated fatty liver disease: a population-based study. BMC Public Health, 25(1), 315. https://doi.org/10.1186/s12889-025-21331-4

Kaur, H., Kaushik, U., & Choudhary, N. (2024). Therapeutics effects of the genus citrus in anxiety disorder. Journal of Pharmacology and Pharmacotherapeutics, 15(4), 373–388. https://doi.org/10.1177/0976500×241278037

Kim, B. H. (2025). Analysis of the Effect of Acupressure Point Stimulation on Liver Function Activation through Voice Analysis. Mitteilungen Klosterneuburg. https://doi.org/10.61586/esm7o

Mašić, S., Čaušević, D., Čović N., et al. (2024). The benefits of static stretching on health: a systematic review. Journal of Kinesiology and Exercise Sciences, 34(107), 27-39. https://doi.org/10.5604/01.3001.0054.2941.

Sadat, Z., Kafaei-Atrian, M., Mirbagher-Ajorpaz, N., Sarvieh, M., Asghari-Jafarabadi, M., & Solhi, M. (2016). The effect of acupressure at third liver point on the anxiety level in patients with primary dysmenorrhea. Iranian Journal of Nursing and Midwifery Research, 21(2), 142. https://doi.org/10.4103/1735-9066.178233 

Terzioğlu, Z. A., & Çakır‐çelebi, S. G. (2025). A brief online program Integrating Mindfulness and Stretching Exercises: Effects on Well‐Being in Health Sciences Students. Journal of Clinical Psychology, 81(12), 1259–1270. https://doi.org/10.1002/jclp.70034

Yan, Q., Xing, Q., Liu, Z., Zou, Y., Liu, X., & Xia, H. (2024). The phytochemical and pharmacological profile of dandelion. Biomedicine & pharmacotherapy, 179, 117334. https://doi.org/10.1016/j.biopha.2024.117334

Alongside TCMO’s dedication for advocacy and education, we are introducing a new offering through the form of accessible information savvy resources as an additional means for members to use for community engagement. This month we honour Heart Month with TCM tips for the heart.

Take advantage of this shareable infographic designed to inspire with research backed habits to benefit the heart. Download the PDF. Add your details into the fillable field in the bottom right corner. Save and share! Whether physical or digital, this resource is not only a teaching tool but also serves as an opportunity to promote your business.

Nourish your Heart & Calm your Mind with TCM

Infographic Sources:

Park, S., Park, M. J., & Kim, J. Y. (2022). Physiological effects of Red-Colored Food-Derived bioactive compounds on cardiovascular and metabolic diseases. Applied Sciences, 12(4), 1786. https://doi.org/10.3390/app12041786

Mythri G, Dr & Ha, Chethan. (2025). European Journal of Cardiovascular Medicine (EJCM) Stress Reducing Effect of a Single Dose of Dark Chocolate in Healthy Individuals: An Assessment Using Heart Rate Variability. European Journal of Cardiovascular Medicine. 15(3), 127-131. DOI:10.5083/ejcm/25-03-22. https://healthcare-bulletin.co.uk/article/stress-reducing-effect-of-a-single-dose-of-dark-chocolate-in-healthy-individuals-an-assessment-using-heart-rate-variability-2891/

Son, C. (2019). Clinical application of single acupoint (HT7). Integrative Medicine Research, 8(4), 227–228. https://doi.org/10.1016/j.imr.2019.08.005

Wang, X., Ma, H., Sun, Q., Li, J., Heianza, Y., Van Dam, R. M., Hu, F. B., Rimm, E., Manson, J. E., & Qi, L. (2025). Coffee drinking timing and mortality in US adults. European Heart Journal, 46(8), 749–759. https://doi.org/10.1093/eurheartj/ehae871

Yang, J., Do, A., Mallory, M. J., Wahner-Roedler, D. L., Chon, T. Y., & Bauer, B. A. (2021). Acupressure: an effective and feasible alternative treatment for anxiety during the COVID-19 pandemic. Global Advances in Health and Medicine, 10, https://doi.org/10.1177/21649561211058076

Zhang, D., Lee, E. K. P., Mak, E. C. W., Ho, C. Y., & Wong, S. Y. S. (2021). Mindfulness-based interventions: an overall review. British Medical Bulletin, 138(1), 41–57. https://doi.org/10.1093/bmb/ldab005