This month’s infographic is another great resource packed with physiologic information to support digestive function and calm the mind.
To use this shareable infographic designed to inspire with research backed habits to benefit the spleen and stomach. Download the PDF. Add your details into the fillable field in the bottom right corner. Save and share! Whether physical or digital, this resource is both a teaching tool and promotional material for your business.
Regulate the Nervous System…with mindful gut-brain connections.
Sources:
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Kamate, M., Teranishi, H., Umeda, R., Shikano, K., Kitaoka, S., Hanada, T., Hikida, T., Kawano, K., & Hanada, R. (2025). Dietary texture-driven masticatory activity and its impact on stress tolerance. Journal of Oral Biosciences, 67(1), 100628. https://doi.org/10.1016/j.job.2025.100628
Koszła, O., Kukula-Koch, W., Jóźwiak, K., Jastrząb, R., Marć, M. A., Mytych, J., Tabęcka-Łonczyńska, A., Skóra, B., Szychowski, K. A., & Sołek, P. (2025). Biotransformation of Ganoderma lucidum and Hericium erinaceus for ex vivo gut-brain axis modulation and mood-related outcomes in humans: CREB/BDNF signaling and microbiota-driven synergies. Journal of Ethnopharmacology, 342, 119393. https://doi.org/10.1016/j.jep.2025.119393
Kumar, A., Almotairy, N., Merzo, J. J., Wendin, K., Rothenberg, E., Grigoriadis, A., Sandborgh-Englund, G., & Trulsson, M. (2023). Chewing and its influence on swallowing, gastrointestinal and nutrition-related factors: a systematic review. Critical reviews in food science and nutrition, 63(33), 11987–12017. https://doi.org/10.1080/10408398.2022.2098245
Mounika, V., Gowd, Y., Lakshminarayana, D., Krishna, G., Yogesh, M., Reddy, I., Soumya, B., Chamuah, S., & Singh, Y., & Reddy, P. (2025). Sweet potato (Ipomoea batatas (L.) Lam): a comprehensive review of its botany, nutritional composition, phytochemical profile, health benefits, and future prospects. European Food Research and Technology. 251. 3225-3239. https://doi.org/10.1007/s00217-025-04828-5.
Shaharom, N., Seow, L., Yusoff, A., & Seow, E. (2023). Unravelling the potential of rice congee: A review of its physicochemical properties, processing methods, functional food opportunities, and current hurdles. Journal of Food Technology Research,10. https://doi.org/10.18488/jftr.v10i3.3493.
Singh, A., Saini, R. K., Kumar, A., Chawla, P., & Kaushik, R. (2025). Mushrooms as Nutritional Powerhouses: A Review of Their Bioactive Compounds, Health Benefits, and Value-Added Products. Foods (Basel, Switzerland), 14(5), 741. https://doi.org/10.3390/foods14050741
Wattanathorn, J., Muchimapura, S., Thukham-Mee, W., & Tong-Un, T. (2025). Congee Containing Carotenoids-Enriched Functional Ingredient from Tomato Improves Cognition, Serum α-Synuclein, Monoaminergic Function, and Gut-Brain Axis Functions in the Elderly Volunteers. Life, 15(7), 1093. https://doi.org/10.3390/life15071093

